Sleep and Mental Health
Sleep problems and particular mental illnesses such as depression, anxiety disorders, bipolar disorder are closely linked. So much so that many researchers believe that they have common biological causes. Sleep problems are more likely to affect patients with psychiatric disorders than people in the general population. Sleep loss is also associated with significant effects on mood and behavior.
Studies show that 65% to 90% of adult patients and 90% of children with major depression have some kind of sleep problem. More than one-half of insomnia cases are related to depression, anxiety or psychological stress. Insomnia is caused by difficulty falling asleep, difficulty staying asleep or waking up too early in the morning.
About one in five insomnia sufferers have obstructive sleep apnea (OSA). Sleep apnea and its symptoms have been shown to be associated with major depression regardless of factors such as weight, age, sex or race. A large study by the Centers for Disease Control and prevention found 63% of patients with obstructive sleep apnea also have depression.3
Treating insomnia or other sleep problems may help alleviate symptoms of mental health issues.